Description
Instructions for preparing steam: Bring three cups of water to a boil. Measure 3 tbsp. of herbal blend, place herbs into hot water, and stir until herbs are mixed into the water. Place in bowl and steam for 25-30 mins.
WARNING: Do not steam if you are pregnant, spotting, on your menstrual cycle, or if you have an IUD.
Herbs used:
Black Cohosh – traditionally used as a primary balancing herb for menopausal conditions contains estrogen-like compounds.
Damiana – Vastly known for strengthening the uterus, vaginal walls, pelvic floor, reduce urinary incontinence and increase vaginal moisture as well as boost libido.
Red Clover – Supports PMS, and menopausal issues and is a blood cleanser.
Oatstraw – Is a reproductive health booster as it aids with dysfunction in the reproductive system, increases libido, and eases symptoms of UTIs
Calendula – The herb is used in China for irregular menstruation. Also helps with external vaginal irritation and open wounds.
Lavender – A favorite ingredient in the herbal baths of both Greeks & Romans. During the Middle Ages, it was considered an herb of love and was used as an aphrodisiac.
Motherwort – Can support mood swings, hot flashes, menstrual cramps, and can be beneficial to calm a racing heart.
Locally sourced herbs from ashleyboryski.com – Osler, SK
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