Going Through A

Season of Change

Have you felt like something big and lifechanging is happening?

Want to feel supported not embarrassed?

There won’t be unknown – get reliable information.

Don’t let fear cloud your judgement to ensure you choose the best options.

Be nourished during this stage of your life.. to feed the changes.

Feel loved and supported as you overcome any mental roadblocks.

"Right away I noticed that Elisabeth is a multi-skilled individual! Everything from baking to helping with a DIY photo shoot of baby --- to assembling equipment. She has a can-do attitude that we really loved."

Mandy J.

Stevensville On.

What is a Menopause Advocate?

Let’s schedule a complimentary, no-commitment consultation with you to learn more about your needs and how my services can best support you and your family. This meeting will be a great opportunity for us to get to know each other and discuss the options that are most suitable for you.

Every Package Includes:

💥 Weekly/Bi-Weekly Check-Ins (via text)
💥 Detailed Educational Monthly Emails
💥 Access to a Private Member Portal
💥 Unlimited Call & Text

Apple Menopause Guidance

3 Months Worth of Guidance and Advocacy
1. Includes Bi-Weekly Chats via text or online communications (adds up to 6 weeks of chat)
2. Creating a Nutrition Plan
3. Monthly In-Person Visits (3 visits total)
4. Yoni Steaming Sessions (3 sessions total)

No subject to TMI.

$430

Apple Menopause Guidance

1 Year Worth of Guidance and Advocacy

1. Includes Bi-Weekly Chats via text or online communications (adds up to 26 weeks of chat)
2. Creating a Nutrition Plan
3. Monthly In-Person Visits (12 visits total)
4. Yoni Steaming Sessions (12 sessions total)

No subject to TMI.

$1300

($420 in Savings)

Apple Menopause Guidance

2 Year Worth of Guidance and Advocacy

1. Includes Bi-Weekly Chats via text or online communications (adds up to 52 weeks of chat)
2. Creating a Nutrition Plan
3. Monthly In-Person Visits (24 visits total)
4. Yoni Steaming Sessions (24 sessions total)

No subject to TMI.

$2500

($940 in Savings)

Honeyberry 1:1 Menopause Information Consultation

60 minute visit regarding the following options:

Help Answer Questions About Menopause, Alternative Treatments, and What Next.
Discuss Your Feelings
Understand what is going on with your body.
Nourishing Foods to aide your changes.
Make Informed Choices with Your Health
Consider Positive Lifestyle Options (virtual or in-person)

$85/hour

Cherry Menopause Party

Plan a party and celebrate the start of a new journey

60-minute initial visit and discuss your ideas or look through party packages. (virtual or in-person)

Planned Party Sample For You to Review (virtual or in-person)

Then It’s Host and Celebration Time!

$250

What does a visit consist of?

Review Diet
Review Your Menstrual History
Information Central about Menopause
Examine Your Limiting Beliefs
Create a Balance Statement and Change Limiting Mindset
Review your Lifestyle (in a Judgement Free Zone)
Create Custom Meditation Practices
Connect You to Holistic HealthCare Practitioners

Frequently Asked Questions

What is a menopause coach?

A menopause coach is a trained professional to help you navigate the physical, and emotional changes of menopause. A menopause coach (and doula) provides support, education, and tools to help women feel more confident and in control of their bodies.

Do you offer payment plans?

Yes I do! I work with you and your budget. When booking a clarity call ensure you place in the “anything else I should know” section that you’re looking for a payment plan.

What does a menopause coach do?

A menopause coach can provide personalized guidance, support, and tools to help women:

understand menopause symptoms
feel more empowered to embrace change
rebuild confidence and self-esteem
discover new methods of coping with anxiety and stress
and help you create an action plan that allows you to develop healthy habits!

When to hire a menopause coach?

You can hire a menopause coach as soon as you find out or when you “suspect” you might be going through the change. It is recommended that you book sooner due to my availability as well as forming a closer relationship with your coach.