Regulating You

Description

This was deigned so regardless of what is going on in your day-to-day you can find a way to regulate yourself.

In this somatic guide you’ll learn simple body-based practices. Perfect for exhausted moms, and those seeking sensory support.

Regulation starts with the body which can be very hard to incorporate in the day-to-day but using small tools will help guide you through BIG moments.

Regulating You is a short but easy-to-use guide is something every mother may need before having children, or during some moments once children are actively adding extra stress. Take time for you by incorporating the three actionable steps* from this guide Regulating You.

*Please note this guide is by a loving holistic doula and women’s health coach and is not to be taken as medical advice. If you are seeking more support, Elisabeth will willingly connect you with others.