Description
As a woman, especially a mother we’re always tending to other people and never focus on us, even if it’s something as basic as making sure we eat. Our cycles are linked so powerfully to who we are that we need to incorporate that into our self-care practices. But how do you get started in making sure your self care can strengthen your body, mind, and soul? Using our workbook has many benefits, here are just some of them…
Benefits of using our workbook:
- Create Self-Care Routines
- Learn about different Self-Care Practices
- Track your self-care with easy-to-use trackers.
This workbook will help you begin your journey of self-care by providing you with simple-to-understand worksheets, questions, and exercises. Each person has a different approach to self-care, and this workbook will assist you in identifying your own self-care practices. You will discover what self-care entails for you, the various forms it takes, and how to incorporate it into your daily routine.
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