Menopause Symptom Tracker

$7.50

The Menopause Symptom Tracker Spreadsheet and Printable Bundle was designed to help individuals track the severity of perimenopause and menopausal symptoms over time. With dedicated monthly tabs on the google sheet tracker – it allows you to log in any of the daily symptoms so you can identify patterns and understand changes. With the printable black and white version – it could be used by writing down the correlating numbers with the day that you’re experiencing them.

Description

The Menopause Symptom Tracker was designed with you in mind – regardless if you enjoy printable or if you enjoy the spreadsheet data life.

Track common symptoms like:

  • Hot Flashes
  • Night Sweats
  • Spotting
  • Period
  • Acne
  • Vaginal Dryness
  • and 31 other rows.

Your Symptoms included with a scale to determine how much the days took out of you (did you notice your symptoms more than usual?) as well as a row to track which day of your cycle you would be on (completely customizable so if you miss a period you can actually keep going beyond 32 days!!!)

Why purchase something like this?

Simple – keeping track of it can be a hard task now you can easily report at your next appointment what has been going on in the past months.

With printable version you could even give a handy note version to your health care team.

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