Ensure care for you and your family during the postpartum stage…
Allow sleep and rest to come into your life (alongside an additional family member)
Be nourished during the postpartum period
Feel loved and supported while having a baby (and have someone there for you)
Source: Nurturing Beginnings, by Debra Pascali-Bonaro
Having postpartum support is not just for baby. It’s about providing holistic support for all parents/guardians involves, address physical recovery, emotional well being, and the practical aspects of what a family needs.
Providing guidance and support, as well as establishing a positive breastfeeding relationship. As a breastfeeding educator I provide 1:1 support (without pp aid) if needed.
After having a baby it can be overwhelming to care for household responsibilities. With my support in light housekeeping, meal prep, and other tasks, this allows you to focus on rest and bonding with baby.
You can’t get through the day without food. Promote healing in the fourth trimester with home-cooked meals for you and your family. I also provide 1:1 cooking packages (without pp aid) if needed.
As a holistic postpartum doula, I don’t just help with day-to-day newborn care. I bring nourishing herbal remedies, restorative foods, and gentle rituals to help your body and spirit heal. From teas and tinctures, to warming meals and womb care practices, my support weaves traditional wisdom with modern doula care.
Herbal teas for postpartum recovery
Nourishing soups and warming foods
Gentle herbal baths and yoni steaming
Mind-body practices for grounding
Although my care is holistic it will never bias me from supporting you on a more western path.
Looking for holistic and herbal support through pregnancy and birth? Let’s talk about how I can walk beside you.
Let’s schedule a complimentary, no-commitment consultation with you to learn more about your needs and how my services can best support you and your family. This meeting will be a great opportunity for us to get to know each other and discuss the options that are most suitable for you.
💥 Weekly/Bi-Weekly Check-Ins (via text)
💥 Detailed Educational Monthly Emails
💥 Access to a Private Member Portal
Virtual & In-Person Options
💥 Unlimited Call & Text
Minimum of 3hr days – Maximum 7hr days
Flat Travel Fee of $0.55/c per km at each visit or $75 (whatever is least)
$25/hour
– 25hr ( 5 visits at 5hr)
– 3 Yoni Steaming Sessions (Self-Care Mommy and Me)
$750
– 50hr (10 visits at 5hr)
– 5 Yoni Steaming Sessions (Self-Care Mommy and Me)
$1475
Planning Session + Day of Support to run and host the event
$415
Virtual Call to discuss breastfeeding options + education.
$275
As a mother helper its similar to doula work supporting you emotionally, tidying and cooking, laundry, care for baby and children, as well as family admin and organization.
$25/hr
-1 pre-birth meeting to discuss your specific needs and desires
-2 hours immediate post-birth support to assist in breastfeeding and to help advocate your requests.
-1 postpartum visit between 1-7 days in which I will cook you a meal, we will talk about your birth experience, and I can assist in additional breastfeeding support, help with baby, light household duties or sibling help
-1 Postpartum Visit between 2-3 weeks that will include a relaxation treatment
-1 Postpartum visit between 4-5 weeks that will include a closing ceremony
-1 Postpartum visit at 6 weeks that will include a yoni steam
-Postpartum gift basket
$2125
No! A postpartum doula’s focus is on the entire family and ensuring everyone gets through the change together. If that means you need some help with other children in the house, as well as the newborn then I would love to be that person for you.
If you want to mix packages together, you totally can. Maybe you want more prenatals, or more sessions, we can arrange something. I am flexible.
No! A postpartum doula’s focus is on the entire family where as a night nurse focuses primarily on newborn care, infant feeding, and sleep.
Sadly, doula care is not covered by provincial health care. Some insurance companies may cover a doula but it depends on which organization the doula is trained through. Most doulas (myself included) offer sliding scale, payment plans, and more, so do reach out if you are needing support.
You can hire a postpartum doula as soon as you find out your expecting, or even a couple weeks before your due date. Sometimes people even hire once baby is born. Though, it is recommended that you book sooner rather than later due to doula availability as well as forming a closer relationship with your doula.
Well the packages include yoni steaming so that you can have more a) self-care b) beneficial support from herbal properties. Custom blends designed just for you. Packages also have a discount and do not have additional travel fees.
Where as a-la-carte is designed for you to choose more than the hours suggested, make your own days, and there isn’t yoni steaming involved. Travel fees are not included and a flat fee of $75 for each scheduled date is the cost.
If you’re low income please contact us here for more info.
*Please note FWDS serves women of all ages 30+ is for marketing purposes, and that research is finding a majority of women having children are in this age group. Please don’t hesitate to reach out regardless of age.
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