There won’t be unknown – get reliable information.
Don’t let fear cloud your judgement to ensure you choose the best options.
Be nourished during this stage of your life.. to feed the changes.
Feel loved and supported as you overcome any mental roadblocks.
Throughout life, women experience many physical transitions: menstruation, motherhood, and eventually menopause. Unlike other stages, menopause doesn’t have a clear beginning or end, which can make it feel confusing and even isolating. Along with the uncertainty, many women face physical changes, emotional ups and downs, and the weight of social stigma.
My holistic support blends herbal remedies, nourishing food guidance, yoni steaming, and emotional coaching to help you feel grounded and empowered during this season of change. Together, we’ll honor your body’s wisdom and give you tools to thrive naturally.
As a holistic doula, I weave traditional herbal wisdom, nourishing food guidance, and whole body practices into every stage of your care. This means more than menopause support – it’s about helping your whole body to feel grounded and nourished.
Although my care is holistic it will never bias me from supporting you on a more western path.
Looking for holistic and herbal support through perimenopause and menopause? Let’s talk about how I can walk beside you.
Let’s schedule a complimentary, no-commitment consultation with you to learn more about your needs and how my services can best support you and your family. This meeting will be a great opportunity for us to get to know each other and discuss the options that are most suitable for you.
💥 Weekly/Bi-Weekly Check-Ins (via text)
💥 Detailed Educational Monthly Emails
💥 Access to a Private Member Portal
Virtual & In-Person Options
💥 Unlimited Call & Text
3 Months Worth of Guidance and Advocacy
1. Includes Bi-Weekly Chats via text or online communications (adds up to 6 weeks of chat)
2. Creating a Nutrition Plan
3. Monthly In-Person Visits (3 visits total)
4. Yoni Steaming Sessions (3 sessions total)
No subject too TMI.
$925
1 Year Worth of Guidance and Advocacy
1. Includes Bi-Weekly Chats via text or online communications (adds up to 26 weeks of chat)
2. Creating a Nutrition Plan
3. Monthly In-Person Visits (12 visits total)
4. Yoni Steaming Sessions (12 sessions total)
No subject too TMI.
$3100
($600 in Savings)
2 Year Worth of Guidance and Advocacy
1. Includes Bi-Weekly Chats via text or online communications (adds up to 52 weeks of chat)
2. Creating a Nutrition Plan
3. Monthly In-Person Visits (24 visits total)
4. Yoni Steaming Sessions (24 sessions total)
No subject too TMI.
$5300
($1100 in Savings)
Learn the Six Pillars of Menopause and our connection to the crone.
Your body is changing, but that doesn’t mean you have to suffer, unknowingly in the dark about what is happening with your body.
Curated and hosted by Elisabeth, your womb wellness and menopause doula and coach.
60 minute visit regarding the following options:
Help Answer Questions About
Menopause, Alternative Treatments, and What Next.
Discuss Your Feelings
Understand what is going on with your body.
Nourishing Foods to aide your changes.
Make Informed Choices with Your Health
Consider Positive Lifestyle Options
$115/hr
Choose Meal Prep Friendly Dishes + Premade Grocery Shopping List + In-Person Cooking Support
$425
Plan a party and celebrate the start of a new journey
60-minute initial visit and discuss your ideas or look through party packages.
Planned Party Sample For You to Review
Then It’s Host and Celebration Time!
$450
A menopause coach is a trained professional to help you navigate the physical, and emotional changes of menopause. A menopause coach (and doula) provides support, education, and tools to help women feel more confident and in control of their bodies.
Yes I do! I work with you and your budget. When booking a clarity call ensure you place in the “anything else I should know” section that you’re looking for a payment plan.
A menopause coach can provide personalized guidance, support, and tools to help women:
You can hire a menopause coach as soon as you find out or when you “suspect” you might be going through the change. It is recommended that you book sooner due to my availability as well as forming a closer relationship with your coach.
*Please note FWDS serves women of all ages 30+ is for marketing purposes, and that research is finding a majority of women having children are in this age group. Please don’t hesitate to reach out regardless of age.
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