Prenatal Yoga is the perfect way to strengthen your mind and body for birth. As a birth doula (and birthkeeper) I love hearing from clients that they practice Yoga. It’s one type of exercise that most doctors and midwives truly approve of.
But why is it so popular? Which type of classes should I be taking? The questions are endless and today I am going to answer them.
Is prenatal yoga safe for all stages of pregnancy?
Yes, prenatal yoga is known for being safe for all stages of pregnancy. Of course some positions are told to be avoided over others, and some might not bring you the comfort you’re hoping for, but yes it is safe.
What are the benefits of prenatal yoga for me and my baby?
- Lower your blood pressure
- Cuts down your risk of pre-term labor and other complications.
- Stabilize your moods
- Manage your weight
- And Improve your Labor and Delivery
Are just a few of the benefits surrounding prenatal yoga and pregnancy.
Are there any specific poses I should avoid during pregnancy?
A few poses might be some of the following:
- Closed Twists
- Hot Yoga
- Boat Pose
- Strong Back Bends
- Lying Back Poses
- Abdominal Poses
If you find a qualified prenatal yoga class in your area, they won’t even suggest these poses, but if you attend a regular yoga class make sure to avoid them.
Can prenatal yoga help prepare for labor and childbirth?
Yes, prenatal yoga can help you prepare for labor and childbirth. You’ll find that its breathing exercises are something you can carry over to when you’re getting contractions. Some of the poses might even bring you comfort when you’re going through labor. So it’s a yes all around from this doula!
How often and for how long should I practice prenatal yoga?
You may find that you can practice for less time during the first trimester with morning sickness, while in the second trimester upwards to an hour. You may want to practice doing yoga for 20-30 minutes every day during all trimesters to give you that sense of standard and balance amongst it.
So there are some of the questions surrounding yoga with childbirth. In my perspective as a doula, I believe its a great exercise to be doing during your pregnancy for not only your body but your mind to greater help you with the key things of childbirth.
