Apple Menopause Coaching Group
Nourish your bodies, deepen your connection, and prepare holistically during your menopause journey.
You don’t have to navigate menopause alone.
For too long, women have been left to figure out menopause on their own—told it’s “just part of aging” or handed a quick-fix solution that doesn’t address the root cause of their problems.
The truth? Your body is changing, but that doesn’t mean you have to suffer, unknowingly in the dark about what is happening with your body.
Curated and hosted by Elisabeth, your womb wellness and menopause doula and coach.
She aim’s to offer guidance and expertise in a loving and nurturing way.
Hot flashes? Mood swings? Feeling like your body’s running its own secret rebellion? Let’s take back the reins and help you step into this next chapter feeling strong, balanced, and fully YOU!
Informational
Knowledge is the number one power to reproduction. Learning in a fun and safe environment with others going through a similar path.
Emotional
On your conception journey you can often feel alone, having a safe space to speak 1:1 with Elisabeth, or in the group setting with others, you have options.
Physical
Although, you aren’t getting a hands-on massage done you’ll learn actionable tools for physical support and get nutritional guidance info.
Are you feeling disconnected from your body?
Exhausted by unpredictable mood swings, weight gain, or restless nights?
Frustrated by the lack of real support from doctors who don’t listen?
The approach to whole-body health – is about truly nourishing every part of you.
Your mind,
body,
soul.
I see you. I know the frustration, the overwhelm, and the deep desire to feel at home in your body again. That’s why I created Apple Menopause Coaching Group—a sanctuary for women ready to take back control of their health with a holistic, nourishing, and empowering approach.
This isn’t just another program.
It’s a movement.
A space where you’ll be supported, educated, and equipped with real tools to embrace this transition with confidence.
Elisabeth van der Wilt |
I’m a certified holistic women’s health coach and doula based in Englefeld, SK. I specialize in supporting women over 30 during their reproductive years.
I own Fruitful Womb Doula Services with the goal to be a one stop shop for supportive help through pregnancy, fertility, infant loss, breastfeeding, postpartum, and menopause.
My focus is on holistic herbs and nourishing food. I’m also a Yoni Steaming Facilitator and excited to be sharing my knowledge and skills with everyone I can.
When I’m not working as a doula and coach, I’m a preschool teacher and live on a farm with my family.
Expert Guidance Every Step of the Way
Personalized 1:1 Support: Most group coaching groups are all about the GROUP aspect. But in Apple Menopause, you’ll be given the option of having the support you need with a 90 minute call.
Continuous Support: With individual text support and a WhatsApp group for ongoing connection, you’ll never feel alone in your journey. Your questions are answered, and your progress is celebrated.
Holistic Support for Menopause
Nourish Your Bodies: Learn how to support your body with nutrition, lifestyle changes, and holistic practices that are easy to implement and designed for long-term well-being.
Six Teaching Pillars: Six empowering pillars to teach you about your body so that you can feel confident in your transition after menopause.
I think its a beautiful thing to see someone following and living out their childhood dreams of being a loving support system for women of all ages and stages of reproduction AND being an advocate for peace, love, and wellness among women everywhere.
I'm so proud to call Lisa my friend and colleague! anyone who chooses to work with her will feel nothing less than genuine love, care, and nurturing.
What happens after 6 months together…
- Feel Like Yourself Again—But Even Better Right now, menopause might feel like it’s stealing pieces of you—your energy, your confidence, your peace of mind. But imagine waking up feeling refreshed, clear-headed, and fully present in your life. No more mood swings running the show. No more exhaustion holding you back. Just you—strong, grounded, and fully in tune with your body.
- Finally Understand What Your Body Needs Say goodbye to the endless Googling, the conflicting advice, and the frustration of not knowing what actually works. You’ll walk away with a clear, personalized roadmap to nourishing your body, balancing your hormones, and making choices that feel good—without restriction, guilt, or overwhelm.
- A Support System That Gets It Menopause can feel isolating—but here, you’re never alone. Inside this group, you’ll find a sisterhood of women walking the same path, cheering you on, celebrating your wins, and offering support when you need it. This is the community you didn’t know you needed but won’t want to live without.
This seems too good to be true?
Elisabeth’s approach is sound and feels that support like this isn’t available in 2025, and with menopause needs on the rise, a holistic approach is needed.
But don’t wait – your time to join us is limited! To keep the group session Special and Safe we are limiting it to eight women!
This isn’t just another program. This is your turning point.
Ready to step into this next chapter feeling empowered, radiant, and supported?
What's Included:
🌟 6 Monthly Group Sessions 🌟
Every last Saturday at 3 PM EST (90 mins)
Educational and interactive sessions to empower you with knowledge and tools.
🌟1 Private 90-Minute 1:1 Session🌟
Book any time during the group timeline!
Tailored guidance to address your unique challenges and goals.
🌟Individual Text Support🌟
Personalized support between sessions for any questions or challenges.
🌟Exclusive WhatsApp Group🌟
Connect with other couples for shared support, encouragement, and tips.
BONUSES
🌟Yoni Steaming Package🌟
With enough for 3-5 yoni steams (Valued at $23)
Delivered to your door with instructions and support for use.
🌟Yoni Steaming eBook🌟
To give you the knowledge and know-how behind Yoni Steaming (Valued at $21.99)
Learn the ancient art of yoni steaming and its benefits.
🌟Guided Meditation/Breathwork Bundle🌟
To give you the meditative support you need (Valued at $57)
Gain Access to Multiple Recordings so that you can meditate and do breathwork to support your body.
Frequently Asked Questions
How long does the program run?
We start on the last Saturday of the month, and continue for six months.
What if I can’t attend a session?
All of our group sessions (the learning parts specifically/exercises) will be recorded and available to you. You will find them on our learning platform from when you sign up – which has 1 year access.
Can we join the group even if we don't live in Canada?
Yes! As long as you have WIFI, you can join from anywhere (even if you’re taking a vacay!)
Who can join the program?
If you are going through the peri-menopause/menopause journey, love holistic health and want a unique approach and really just want to learn how to better love your body, learn more how to care for your body and just enter that “crone” phase filled with even more wisdom. This is for you.